The Gripper provides a nice pump to your forearms and will definitely make your veins pop! The Gripper will help you strengthen your forearms and hands! Consistency is key to seeing results. If you persevere for a few weeks, you will undoubtedly make progress.
Who Should Use It?
The Gripper is suitable for everyone of all ages, and its especially useful for:
Athletes: Perfect for athletes that do any of the following sports; basketball, baseball, football, wrestling, rock climbing, tennis, golf, and many more!
Musicians: A great tool to warm up your fingers if you play guitar, piano, and violin, just to name a few.
Undergoing Physical Therapy: can help treat arthritis, carpal tunnel, and tendon surgery.
How Long Should You Use It?
We recommend 15-20 minutes of exercise per day. 5 sets of 10 with 30 seconds break between each set is plenty. Use a weight that is comfortable for you but still challenging. If your forearms become sore, rest them for one or two days. Maintain your consistency and you will notice results!
How To Use The Gripper:
Step 1: Strap it around your wrist.
Step 2: Choose your weight setting.
Step 3: Place your fingers in the ring slots
Step 4: Extend your fingers, and clench your fist on the bottom part of the movement.